The goal is to choose most of your food from the groups at the ... as carbohydrates when following the pyramid. Almost all fruits fit into a healthy diet. Fresh fruit is best.

The pyramid's designers thought that by featuring common foods, more people would make use of it in order to achieve a balanced diet. But some researchers are not happy with the nutrition message ...

Charissa Lim, RDN, Charissa Lim is a dietician who works primarily with women to help them eat well without the construct of a diet. The food pyramid has long been a source of fluctuating guidance ...

MyPlate replaced the food pyramid. It comes from the U.S. government ... It's a reminder to include dairy (mostly fat-free or low-fat) in your diet. Calcium-fortified soy milk also counts.