If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health ...

A nutrition PhD and registered dietitian debunk the health dangers around oils like canola, grapeseed, and sunflower, and how ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...