If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

Mix the flour, salt, and baking powder together. Rub in the fat. Add the potatoes and enough cold water to form a stiff paste ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Erin Massey is a registered dietitian nutritionist and Transylvania County’s family and consumer science agent. She answers nutrition or other food-related questions.

both fruits and fats have different effects on your body when consumed first thing in the morning. If you consume fast first thing in the morning, they will keep your blood sugar steady and you won't ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...

FAT International, the indie cycling brand BBUC and cycling giant Specialized have joined forces to debut a special edition Tarmac SL8 in the vibrant “Racing Dream” colorway. Designed to ...