If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of ...

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...

This led her team to create the new food pyramid as a graphic image, which she hopes will be easier for the elderly to access and understand. The pyramid stresses the importance of consuming non-fat ...

A health expert has issued a warning about restrictive diets after an influencer reveals that she's only eaten meat and dairy ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

Olive oil is the primary source of added fat. The DASH diet — the Dietary ... Designed by Mayo Clinic, this 12-week diet program follows a food pyramid with an emphasis on fruits, vegetables ...

This popular diet centers on plant foods including whole grains ... In fact, it sits at the base of the Mediterranean diet pyramid as a fat source to center every meal around.

Remember the food pyramid from back in the day ... You might think that fat spells heart trouble, but it's all about the type of fat. While trans and saturated fats have been linked to ...