CNET on MSN9d
11 Vitamin D-Rich Foods for a Stronger Immune System
With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.
Verywell Health on MSN8d
17 Calcium-Rich Foods That Help Keep Your Bones Strong
Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...
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If you eat a lot of calcium-rich foods, read this
So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...
Risks of taking too much Vitamin D (know when to stop)
Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...
Superfood rich in calcium, vitamin D and protein is 'better for your bones than milk'
One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for your bones than milk" by health experts ...
When is the best time of day to take vitamin D supplements?
Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...
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Vitamin D Deficiency: Causes, symptoms, and how to fix it
You may get your Vitamin D levels checked or discuss with your healthcare provider if using these medications persistently.
Are your vitamin D levels low? An expert shares some symptoms to look out for
Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...