Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...
Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...
Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...
Bone-related conditions like osteoporosis osteopenia and fractures were once considered problems of old age But today more ...
Almond milk, packed with all the essential goodness, has many benefits for bone health. Learn all about almond milk, its nutritional value and more.
When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...
Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many ...
There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...
From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.
Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.
You may get your Vitamin D levels checked or discuss with your healthcare provider if using these medications persistently.