In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

Throw away that box of unconvincing hair dye, and try to stave off the onset of greying hair with some healthy ingredients ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.