Zinc is increasingly being recognised for the important role this mineral metal plays in human health. Like Vitamin C, it helps keeps free radicals at bay, but is also a vital component in enzyme ...

Winter often brings a host of ailments. You can enhance your immune system and relieve symptoms by making nutritious food ...

The process also uses vitamin C, zinc and copper, so you can promote natural ... If you had to choose just one food to increase your levels of collagen, it would have to be bone broth.

Longer and thicker hair is at the top of many of our beauty wish lists. But while investing in high-quality products can have ...