Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some foods to include in your daily meals.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Here are some animal and plant-based collagen-boosting foods that can help promote healthy skin and hair. From bone broth and eggs to berries and avocado.

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

Discover expert-backed advice on battling winter colds, debunking common myths, and the best foods to support your immune ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

Though these nutrients are present naturally in numerous foods, some people may opt to enhance their diet with the addition of a vitamin C and zinc supplement. When looking for the best vitamin C ...