As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

It can be challenging to get enough calcium and Vitamin D from food alone, especially for those ... We have been taking Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets for a few ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

These unique foods not only supply calcium but also are rich in other essential nutrients such as magnesium, potassium, and vitamin D, all of which work in synergy to promote bone health.

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods: The very best ... The macrominerals include calcium, phosphorus, magnesium, sodium, potassium ...

Obtaining the necessary daily intake of these nutrients strictly from our food intake can be tough. As such, supplements rich in calcium, magnesium, vitamin D3, and K2 can provide a beneficial ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.