7 vegetarian foods to beat vitamin D deficiency in winters
Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.
Why Calcium Citrate Malate And Vitamin D3 Are A Power Duo For Your Bone Health
Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...
Risks of taking vitamin D in the wrong way and how to take it safely
Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...
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Why Vitamin D Is So Important? How You Can Easily Get More of It
From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...
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What Are the Normal Vitamin D Levels by Age?
As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...
Understanding vitamin D and its importance for children
This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.
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How magnesium and vitamin D boost your health together
Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...
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Sunshine and diet tips: How to get enough vitamin D, especially if you have kidney disease
Research suggests the importance of treating vitamin D deficiency to manage complications ... eat vitamin D-rich foods, and take supplements if needed. Cheese: Cheese, especially varieties ...