If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

Learn how nutrition impacts your gym routine and discover what to eat before and after workouts for better performance and ...

You’re working hard at the gym, eating clean, and putting in the effort—but progress has mysteriously stalled. Frustrating, ...

And while scaling back isn’t in my nature, I’ve learned that rest is an essential part of any training routine—after all, it’s when the real magic of muscle-building happens. But how much rest do you ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

A major study suggests that one particular diet could make you far less likely ... in line with the growth and aging rates of the global population. There’s no cure for the different brain ...

Portfolio manager Peter Fisher and team believe dividend growth is the great revealer in equity investing: Only companies operating well all around can grow dividends more than 8% annually long ...

Onsite visits help determine whether management and the corporate culture can deliver that growth. This strategy's managers then build the 40- to 65-stock portfolio. Positions often start at a ...