New research highlights the potential of the protein BCL6 in preserving muscle mass, especially when used with popular weight ...

Cereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly ...

Our body needs adequate water daily to function well, particularly when on a high-protein diet. Increased protein intake ...

About one in eight adults in the United States has tried or currently uses a GLP-1 medication, and a quarter of those users cite weight loss as their main goal.

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

The nutritionist and former bodybuilder explains the approach to eating behind his new book, and why, sometimes, you should ...

Incretin-mimetic drugs contribute to dramatic weight loss, but this does not solely mean fat loss. In this article, we ...