I nstead of completely eliminating sugar from your life, you should pay more attention to the types and amounts of sugar you ...

The hippocampus contains neurons that specifically encode memories for of sugar and fat, impacting affecting food intake and ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

They contain some added salt, but versions with no added sugar are available ... “Some [ultra processed foods] are energy-dense, high in added sugar, salt and saturated fats, contain little ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

While we might wish a glass of sparkling water could help weight loss, or help us feel fuller longer, there’s no data to ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Coca-Cola has recalled a number of its drinks from UK shelves, including Coca-Cola, Coca Cola Zero and Diet Coke, due a safety risk. The drink giant is recalling several of its canned drinks because ...