There are two types of cholesterol: the "good" HDL kind that helps remove cholesterol from the blood and the "bad" LDL kind.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Starting the day with a cholesterol -friendly breakfast is essential for maintaining good heart health, especially for ...

Discover how eating three almonds in the morning can boost heart health, strengthen bones, and support weight management.

The manufacturer said analysis by experts concluded the associated risk from the contamination was 'very low' but there are ...

With multiple devices around us, screen time is increasing at an alarming rate. Expert shares foods and habits that protect ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.

You can use it in a number of dishes and cooking methods, like: Because canola oil is rich in omega-6 fats which are common in many foods ... 6 to omega-3 can raise your risk of certain diseases ...

Understand how these tempting pouch indulgences are laden with unhealthy fats, sugar, refined flour and additives ...