Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

My Adventures with Superman's co-creator has confirmed that the Lois & Clark character designs were inspired by characters in ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

According to the sheriff's office, evidence at the scene of the fire, which was reported at 2:30 a.m. Saturday, indicates ...

19."They won something like $25 million in the mid-2000s and have since forgotten that before the lottery, they were a truck ...

Reaction as Wolves beat Aston Villa to end winless Premier League run, after wins for Liverpool, Everton, Southampton, Fulham and Nottingham Forest.

Jennifer Aniston's workout routine offers functional exercises to help women stay fit during menopause transitions.

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

Celebrities like Jessica Simpson, Adele, and Jennifer Hudson have shared their inspiring weight loss journeys, proving that ...