Grudges are easy to hold and hard to let go of. Who hasn’t squabbled with a sibling and still felt sore about it years later?

The concept of forgiveness is often framed by a fascinating spirituality-based narrative that advises us we should always do ...

While there is some debate over whether true forgiveness requires positive feelings toward the offender, experts agree that it at least involves letting go of deeply held negative feelings. In that ...

Before bed, saying 'Past is past. I release you, I forgive, and I let go' can help ease the mind. Sister Shivani (Image bkshivani/Instagram) Sister Shivani, a Brahmkumari, and one of the most ...

Gen X often gets overlooked between the Baby Boomers and Millennials, but they’ve quietly become one of the most forgiving ...

They describe Active Repair as making intentional efforts to enjoy positive time together, express affection, apologize, and forgive. Letting Go involves deciding to drop the conflict, viewing the ...

but more that they make a conscious effort to forgive and let go of feelings that come with bearing a grudge against a person. These feelings of anger and hatred can cause harm to the person ...