The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

People living with Parkinson’s and other movement conditions in East London and surrounding areas are being invited to join ...

The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

You can join the 13million who already subscribe to Adriene Mishler’s yoga channel, with its huge ­catalogue of routines. For a more cardio-based workout, try the free sessions from family ...

"Barre class is a workout ... chair back) and your body weight to churn out rep after rep of muscle-burning move, while others incorporate tools like resistance bands, sliders, ankle weights, free ...

To help me ease back into exercise, I knew I wanted a low-impact mind-body practice that would make me feel good from the inside out. The solution? Yoga with Adriene’s 7-day prana challenge.

Today, the dance workout also incorporates strength work and high intensity interval training. Bending and stretching — with a side of spiritual enlightenment. Yoga wasn’t new to the American ...

In West Adams, Empowered Yoga Studio is underlining that the stress and fallout of the fires ripple out to everyone in L.A. It’s offering free yoga to all who are struggling right now ...

Hilarious video shows how a whole team of firefighters had to intervene to free a woman from her office chair after her nose ring got caught in it. The hapless employee in Bandung City ...

Join challenges with other members (think beginner yoga, sculpt and tone, or stamina boosting) or take advantage of free two- to four-week courses on healthy eating, 20-minute workouts ...