Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great way to start.

Canadian police helicopters patrol Minnesota border; cast for Minneapolis-based “Love is Blind” unveiled and more.

Use these free printable Valentines Day page border in five designs to print off special messages on the white background.

For Ryan Day and his family, the weeks after Ohio State's loss to Michigan were "as low and dark as you could possibly ...

Championing a variety of causes including immigrant rights, support for Palestinians and protections for women’s reproductive ...

Getting married is a big event involving many family and friends, so obviously planning a wedding can be stressful. Also, ...

Just five days after its release, the HD print of the film was aired on a cable TV channel called AP Local TV. The screenshot of the same went viral on social media, with netizens asking for ban on ...

0405 MONFILS MARCHES ON Frenchman Gael Monfils, who became the oldest player to win an ATP Tour title when the 38-year-old won the Auckland Classic on Saturday, beat German Daniel Altmaier 7-5 6-3 ...

Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you. Get off the starting blocks with these simple workouts. SO LONG ...

Fateh earned ₹1.60 crore on its fifth day since release ... redeemed itself to some extent and managed to earn above ₹1.5 crore on Tuesday. Fateh has now clocked in ₹9.30 crore at the ...

For this to work, however, we need at least five portions a day. This may sound daunting but, in fact, it is easy to integrate fruit and vegetables into your diet. For instance, did you know that ...