Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and ... The Clawson chair yoga class is free, but donations ...

When it comes to exercise, a chair ... yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not just seniors.

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a ...

“At Parkland at the Gardens, we believe every step counts,” says general manager Danielle McCormick. “Our residents embrace ...

He enjoys seeing his clients improving their quality of life through exercise — such as when they realize they can get up ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

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The Ladies Foursome by Norm Foster presented by Many Hats Theatre Company, Cannery Stage, 7:30 p.m., with Shannon French, ...