Cheerios and Wheaties are pumping up the protein. It's all part of a big vibe shift I've noticed lately with health trends, ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right direction. I decided to shoot for 120 grams daily: a nice round number that, ...

From buzzy Instagram-worthy spots to tried-and-true small-town standbys, these are USA TODAY's top restaurants across the ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

In an interview with Food & Wine, the Minnesota-based Food Network star shared her favorite tips for using the freezer to save not just scraps, but time and money as well. Here are her recommendations ...

Ah, the Valentine’s Day procrastinator. We know your plight all too well, and have been in your shoes many times over. It ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

This week, our reader realised that it wasn’t feasible for her to return to work so she’s learning to balance it all.

Indulgent, nostalgic and comforting new products took center stage in January, bucking the long-held perception that at the ...

It’s not really a hard life being a baby! I would love to exist in a gentle cycle of eat-play-sleep all day. Atticus has the ...

My husband is a public school teacher and I'm a freelancer. My kids are now eating the free school lunch, and I stopped ...