Keeping well-hydrated is essential at high altitudes as it helps raise blood oxygen levels and minimize symptoms of altitude ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

These protect cells against oxidative damage and inflammation. Lastly, alpha-hydroxy acids (AHAs) are important for cell ...

The superfood can help fight acne, lower cholesterol, and even reduce the risk of cancer, according to scientific research ...