Fruits lower in sugar are also often lower in calories ... salads or savory recipes like cranberry avocado salsa. Sweet, but low in calories, plums can help you feel full due to their high ...

A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Dietitian Kim Galeaz brings extra heart to Valentine’s Day with some heart-healthy recipes. Start your day with unique ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.