The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Fruits like apples and berries have a low glycemic index, meaning they release sugar into your bloodstream more slowly ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...