Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Opt for a fresh fruit platter with low-sugar fruits like berries, guava, and papaya. If you’re craving a traditional dessert, ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Low-entry barrel proof dramatically impacts a whiskey’s texture and flavor. Below is an overview of the practice and how it ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Toddlers or children aged one to four should not consume fruit juices or sweetened beverages, a new study has claimed ...

An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

They also have a low glycemic index and don’t spike blood sugar levels. But stick to a couple of dates to avoid overeating ...