Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Medically reviewed by Karina Tolentino, RD Boldo tea is made from the leaves of the boldo plant (Pemus boldus), an evergreen ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Stress, anxiety, and emotional eating, often triggered by social, familial, or school-related pressures, can also contribute ...

Essential tips for men to live longer by eating balanced diet meals, regular exercise, and routine doctor visits. Men ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

On December 19, 2024, the U.S. Food and Drug Administration (FDA) issued its long-awaited final rule updating the requirements for when the ...

A recent study published in the Journal of Neurorestoratology analyzed data from 859 older adults and found that breakfast skippers had lower cognitive scores and an increased risk of ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...