There are many things firefighters can do to prevent cancer. The bad news? One of the big ones involves vegetables!

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Essential tips for men to live longer by eating balanced diet meals, regular exercise, and routine doctor visits. Men ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.