Roughly 90% of United States adults do not eat enough fruits and vegetables, per recommendations set by the U.S. Department ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Freeze-dried helps to maintain fruits and vegetables' nutrition, flavor, and texture, making processed foods ideal for long-term storage and portable packaging. Another innovation is cold pressing ...

They are rich in fibre, vitamins, minerals and more. But one vegetable which is more beneficial than dry fruits is jackfruit (kathal). It is a healthy source of essential nutrients, including vitamin ...

While scurvy remained little understood for centuries, some made the connection between the disease and fresh fruit and vegetables, particularly citrus. For example, Portuguese sailors planted ...

Kiwi is a small but one of the best fruits for digestion. It is packed with both soluble and insoluble fibre, which helps promote regular bowel movements and prevent constipation, reveals a study ...