Let’s face it: the gym is a magical place where dreams are made, muscles are forged, and self-esteem goes to die.

Over the last 25 years, we somehow went from the Golden Age of Television to Peak TV to Mid TV, or whatever era we’re in now.

Don't navigate this journey alone. Email coach Stew Smith at Stew@StewSmith.com and find support and inspiration in the Military.com Fitness Section. Want to Learn More About Military Life?

On January 2nd, 2015, Tumblr user renmorris [4] posted a photograph of the character Special Agent Dale Cooper (played by Kyle MacLachan) from the television series Twin Peaks juxtaposed with a ...

A new ad featuring the youngest world champion in chess history, Gukesh, and five-time world champion Viswanathan Anand portrays the trailblazing chess duo from India in a funny light. The ad shows ...

Fitness tracking in a secure military zone Strava, a popular app for monitoring fitness goals and sharing achievements, became the unlikely vector for this security lapse. Its mapping feature ...

XRP hit a seven-year high on Jan. 15, 2025, touching nearly $3 as the XRP Ledger experienced a surge in activity, driven by meme coins. The price of XRP rose by 15% in just 24 hours, peaking at $2 ...

Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.

If a career change is on your 2025 vision board, we salute you! There's nothing we love more than hearing from inspiring women who changed their lives in midlife with a career pivot. From 41-year ...

Why not poodles? Bringing in more dog breeds will increase our diversity-- which is the greatest strength any military can have." The news has since been going viral, and perhaps not in the best way.