It’s Wednesday—the halfway point. Whether you’re powering through the workweek or just pretending to be productive, these ...

Giving my pointers Plan Ahead: Prepare key points for each speech and tailor them to the audience. Prioritize Rest: Take short breaks between engagements to recharge mentally and physically.

This calibrated difficulty gives personal bests their motivational power.” With PRs, “you’re not seeking approval from a peer group,” says writer Oliver Burkeman, who emphasizes personally ...

Brittany, 29, was laughing at the funny moment while two-year-old son Bronze was lying down in front of her and staring at them. 'The best workouts,' she wrote over the clip alongside a white ...