Timothy Ferriss introduced the method in his book ‘The 4-Hour Body’. Podcaster and biologist Gary Brecka popularized 30-30-30 on TikTok and shared that it can help you lose weight and burn fat ...

The pair also lauded Dana White's life coach Gary Brecka, who expressed heartfelt gratitude towards the filmmaker for the praise. White has been vocal about how Brecka predicted his medical ...

Since pairing up with known human biologist and biohacker Gary Brecka, White went from potbelly ... White couldn't help but post memes about body transformations and weight loss.

Human biologist Gary Brecka has gone viral on TikTok after explaining ... which has a number of positive effects on your body ...