Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

These ads usually come with some amazing before and after pictures of people who claim to have used the product, and glowing five-star reviews. According to many recent reports, these weight loss ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ... or fresh juice by stirring in some chia seeds. Give them a few minutes to swell up and they’ll ...

"The other grandads were on the bouncy castle playing with them and I just sat there and thought 'I can’t get on there, because it’d kill me'. I realised then I ... home-cooked meals Jimmy was able to ...

A fitness influencer shared 3 weight loss tips ... me is about 6,000 steps a day. 10,000 steps is unrealistic for me…I simply cannot do that and would get burnt out quickly. And I would just ...

One of the most effective tips Lizzy has, is to keep the right mindset for weight loss. She is very clear that one does not lose weight in a linear trend. Ups and downs are expected, and some ...

In a previous video, Rach shared the initial steps she took on her weight loss journey. She revealed: "On a normal day of eating for me when I was 250lbs, I tracked my calories, sugar, protein ...

Motivation for weight loss can vary from person to person ... Losing weight is hard, so give yourself some credit when you accomplish a goal. Celebrating your successes may have the extra benefit ...

A podcast host shared her straightforward approach to shedding weight, boasting a loss of fifteen pounds in ... It was really just some really small lifestyle changes." Norah pinpointed a ...