The other "show me" muscles include the abs, pecs, and biceps. Quads' counterparts—the hamstrings, the muscles that run along the back of the thigh—are underworked, ultimately leading to imbalances ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Thad and I were sitting in Liberty’s cafeteria. Liberty University—the evangelical college that touted itself as “the world’s ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

It’s the perennial question facing people heading to the slopes for the first time – our expert dives into the details of ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

MK Party ‘leader’ in Mpumalanga, Mary Phadi, says she is willing to go to court to prove her claims ... The DA has come out guns blazing to defend its corruption-accused member, the Minister ...

Concussions cut short Raydel Gamboa's gymnastics career, but he didn't leave the sport. He poured himself into supporting his ...

The OU men's gymnastics team has been without Fuzzy Benas, the Sooners' best gymnast, and still they top the national ...