My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Investing in the best treadmill allows you to enjoy the benefits of a gym-quality workout from the ... Size and Storage: Consider foldable models if you have limited space. Shock Absorption ...

Investing in a treadmill makes it easy to sneak more movement in throughout the day without having to brave subfreezing temperatures. Even better: This week’s best treadmill sales include deals ...

We tested dozens of models to find ... and walking on treadmills, I can confidently say that if you’re a serious competitor who logs a lot of miles—or a more casual gym goer who wants a ...

Calling all South Jersey cheer parents! A brand-new cheer gym, Triple C Athletics, is opening up in Mays Landing, and it’s bringing a whole new vibe to the community. Taking the reigns will be Crystal ...

Choose equipment you can see yourself using regularly. Having your own gym at home has more pros than cons. For one thing, you can work out whenever you want, and secondly, it's completely free.