The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Some consumers better hope Santa Claus doesn’t read the latest fraud report from Socure, a fraud-prevention and authentication provider. It found 13% of U.S. consumers committed first-party fraud ...

Some argue the very word “diet” is inherently bad and should be avoided lest it connote restrictive eating. But the truth is several of the “viral” diets aren’t inherently bad for you.

or diarrhea if you add too much into your diet too quickly,” says Bauer. High-fiber foods: "Things like kale, beans, lentils, whole grains, and even popcorn are bulky, fibrous foods that take up ...

New Delhi: Shifting to balanced diets is key to combat the alarming nutrition crisis, caused by unhealthy diets, in India, said health experts. According to the latest report of the Indian Council of ...

Maybe this won’t be so bad! This is bad. I would kill for carbs. Before I started the diet I bought a box of Pop Tarts at 7/11 because I was hung over and Pop Tarts sounded good, but I didn’t ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

The Philadelphia Eagles have released their inactives for Sunday’s wild-card playoff game, and the list is bad news for a Green Bay Packers team looking to pull off a first-round upset on the ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...