When it comes to losing weight, there are no shortage of unproven recommendations to choose from: fad diets like the carnivore diet or GOLO diet ... some people doesn't mean it's right for ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

There are already diet trends emerging in 2025 ... “Unfortunately, this concept lacks a clear definition and is often misleading,” she says. While clean eating often means avoiding ultra ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

My diet needs work My trainer said that most of the work will be in my diet, meaning I would need a calorie deficit. He said I should prioritize whole foods like lean protein, fruits, vegetables ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

What is the dose? Here is what we know. Someone who eats a plant-predominant diet, meaning roughly 85% or more of the food they consume is made up of unprocessed plants, doesn’t smoke ...

A diet high in nutrient-dense foods certainly can include UPFs, but experts recommend focusing on whole foods like vegetables and fruits, legumes, whole grains, low-fat dairy products, seafood ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...

Denitsa Dineva does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...