This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal. The Latest These two well-established weight loss companies can help make ...

A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing anything dramatic. “I’ve been methodical, losing weight very slowly ...

RFK Jr has pledged to tackle ultra-processed foods, food dyes and additives Robert F Kennedy Jr has set his sights on changing how Americans eat and drink. From the dyes in Fruit Loops cereal to ...

A new poll from The Associated Press-NORC Center for Public Affairs Research shows about half of U.S. adults believe it is a good thing for adults to use weight-loss drugs like Ozempic, Wegovy and ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...