Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances.

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...