Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

A pasta dish that's bursting with flavor and good for your health? Yes, please! That's what makes our fat-burning pasta salad ...

Shilajit and ghee, ancient Ayurvedic components, form a potent blend with numerous health benefits. Shilajit and ghee ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...

In line with our ethos of wanting to make good food the easy choice for everyone and to encourage the whole city to ‘Eat Smart’, here are this week’s five top tips for a healthier you, a healthier ...

A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

The high concentration of polyunsaturated fats in safflower seeds is beneficial for cholesterol management. It reduces the ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Readers respond to Michael Schulman’s piece on Monica Barbaro, Dhruv Khullar’s article on ultra-processed foods and nutrition science, John McPhee’s latest installment of “Tabula Rasa,” and Jordan ...

I was diagnosed with celiac disease at 18. Since then, I've had to set and stick to clear boundaries when dining with my ...