When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

I had my first piece of cheese in 12 weeks yesterday and it tasted insanely good,' sid Ross. Hugo said he found his high-fat diet 'incredibly difficult' mentally and neither felt energized nor ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

The types of saturated fats include: The foods you eat have different amounts of short-, medium-, long-, and very-long-chain saturated fatty acids, which can have various effects on health.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

There are certain foods and beverages that can stand in the way of you getting a good night's sleep. Hence, it is important ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.