Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

Skill-Power” can lead to healthier habits When it comes to making lifestyle changes to improve health, focus on skill-power rather than willpower. Many people start down the road to better health ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Cottontails who survive winter see their population begin to rebound in March, when females give birth to the first litter of ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

The Super Bowl is this Sunday, and as fans gather to watch the big game, they'll, of course, be indulging in the typical Super Bowl fare. Lots of chips, dips and other fatty foods.