When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

diet plays a crucial role, particularly the types of fats we consume. In this article, we tell you the top 10 natural sources of healthy fats or good fats that you can consume daily to keep your ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The Super Bowl is this Sunday, and as fans gather to watch the big game, they'll, of course, be indulging in the typical Super Bowl fare. Lots of chips, dips and other fatty foods.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Foods marketed as low fat tend to be higher in sugar to compensate for the lack of fat. Therefore, it’s a good idea to watch out for these items. Read the nutrition label carefully so that you ...