Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

A recent study links morning coffee consumption to lower death rates from cardiovascular problems. A Fort Worth cardiologist ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

A fifth of Australians regularly rely on medications to fall asleep, with eight per cent of people popping pills every single ...

January often feels like a month when we should be hibernating, emulating a dormouse or a hedgehog and tucking ourselves up ...

Think you can get out of bed without hitting the snooze button in five seconds? We put it to the test to see if this viral ...

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...