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A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

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A woman shared on Reddit that she got mad at her boyfriend after he brought one of his co-workers, who she doesn't like, into ...

There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function. This is ...

If better sleep was one of your new year's resolution, but you haven't figured out how to obtain that, sleep expert Amanda Jewson has some tools to help.

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

"When we wake in the morning and aren't feeling refreshed ... The only way to wake up earlier or more easily is to get good quality sleep, Dzierzewski said. Most adults should get seven to ...