Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Kate Cassidy, the girlfriend of the late Liam Payne, opened up in an interview with The Sun about life after Payne's death, ...

Rams quarterback Matthew Stafford still has some juice left in the tank, saying he feels "good" and "healthy" after his 16th ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

However, a recent UK survey reveals that Gen Z like to sleep with seven pillows. Yes, seven. While the best pillows for all sleepers are guaranteed to give a good night’s rest, how many pillows are ...

Momentum is critical to kick-start any activity. As many desire to have a productive day, it's crucial to kick off your ...

I can’t believe that that’s how I would have ever said anything ever,” Grande said in disbelief during her appearance on the ...

If you wake up during deep sleep, you’re more likely to experience grogginess – “sleep inertia”. Hitting the snooze button ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

To stave off the midday slump, consider replacing breakfast foods like doughnuts and “sugar-spiked” coffee with more ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...