A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

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By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...

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If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

When mornings grow colder and darker, the temptation to repeatedly hit the snooze button while pulling the bedcovers over ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...