Vitamins and minerals aren't just important for bodily function ... Fatty fish like salmon are a good source of omega-3 fatty ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

and still mineral waters all have a significant calcium content due to the terrain that they have been filtered through. Some hard tap water can be a good source, too, containing as much as 300mg ...

The discussions between Ukrainian President Zelenskyy and U.S. Vice President JD Vance in Munich on Friday ended without a ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Ukraine has offered to strike a deal with U.S. President Donald Trump for continued American military aid in exchange for ...