Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats, and antioxidants (5). Remember that egg whites are ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Yogurt are good source of protein and probiotic which also includes a good source of Zinc. The Green vegetables rich in nutritions and minerals contain a good source of Zinc. Lentils are rich in fiber ...

Apples are usually a good source of vitamins and minerals, including vitamin C and potassium. Vitamin C: Also called ascorbic acid, vitamin C is a common antioxidant in fruits. It’s an essential ...