Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

If your health goals include more frequent gym visits, you’re going to need the right bag to make that happen. Whether you’re popping down to the fitness center in your apartment building, heading to ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Lauki’s low calorie and high fibre content help you feel fuller longer, making it an excellent addition to weight loss diets With high levels of vitamin C, lauki strengthens your immune system ...

Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is made up of water. You can lose quite a bit of water when you work out.

Karshe, Tarabi and Ngoy each deny arson. Mr Momodu was killed as he sat in the passenger seat of a friend’s Renault Megane outside the Fitness Factory gym. Prosecutors allege that Mr Momodu ...

As well as heart rate tracking it measures your blood oxygen, sleep, and VO2 Max for aerobic and cardio fitness. It comes with a very good GPS plus notifications for calls and texts, which makes ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Blessed with good weather on the trip ... The triangular-shaped Peak Fitness water bottle features a tapered design and a self-sealing cap, perfect for runners. The bottle fits snugly in a ...

The good news is that there are less expensive brands that offer affordable and long-lasting tops and bottoms so you can still look stylish at the gym without burning a hole in your wallet.

Get Instant Summarized Text (Gist) Muscular strength and cardiorespiratory fitness are significantly linked to a lower risk of death in cancer patients. A pooled analysis of 42 studies involving ...