Morning rituals are said to boost overall health. From improving gut health to weight management they are beneficial in many ways. And one such habit is to start the day with Beetroot Chia Seed water.

Similarly, coffee appears to lower one’s level of saturated fatty acids, which is also associated with heart disease. As in ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

Kennedy once again betrays his ignorance about Medicaid. “The premiums are too high, the deductibles are too high, and everybody’s getting sicker,” he said. But Medicaid has no premiums or ...

Vietnamese families preparing for the Lunar New Year traditionally buy the citrus trees as a symbol of good luck. But extreme weather has hurt this year’s harvest.

incisive interviews with politicians across the political spectrum and newsmakers and commentators from Aotearoa and around the world. There's a lot to talk about in the mornings and Morning Report is ...